• Home
  • What I offer
    • Dance with Life Classes
    • Womanity Circles
    • 1:1 Heart & Soul Alchemy
    • Womanity Retreats
  • The Heartspace
  • My Backstory
  • Contact
  • Podcasts
  • More
    • Home
    • What I offer
      • Dance with Life Classes
      • Womanity Circles
      • 1:1 Heart & Soul Alchemy
      • Womanity Retreats
    • The Heartspace
    • My Backstory
    • Contact
    • Podcasts
  • Home
  • What I offer
    • Dance with Life Classes
    • Womanity Circles
    • 1:1 Heart & Soul Alchemy
    • Womanity Retreats
  • The Heartspace
  • My Backstory
  • Contact
  • Podcasts
Liz Cunningham

Heart Leader Soul Mover Free Spirit

Heart Leader Soul Mover Free SpiritHeart Leader Soul Mover Free SpiritHeart Leader Soul Mover Free Spirit

May your Energy for Life be Love

womanity Retreats

 It is my joy and passion to curate and facilitate experiences  where women come together in numbers to create a 'family of frequency'  where together we welcome in an expanded consciousness of Love  in our body and life.  


In a time when our inner state of being is top priority in influencing how we navigate rapidly changing times and unknown futures,  retreating in community and unity of intention supports connection to our inner authority,  quiet strength, deep resilience, trust and faith in our unfolding story.

 

Different forms of Retreating have served as a catalyst for the most transformational times in my journey from human-doing to human-being to what is now a season of Soulbeing –moments of pause  where life re-awakens us to our true nature, the lifeforce within that nudges us towards remembering: 

· the power of our heart,

· the power of our spirit,

· the power of our voice,

· and to live these in the power and choice of our actions.


While not all retreats look, sound and feel the same, symbolically the process is similar, no matter what form of retreat is most relevant, most accessible and most supportive of an intention to:

  · allow pause from the habitual doingness of life, 

· create space for rest and reset, 

· reflect on who we truly are, 

· remember what we are here to be, 

· understand how we serve our highest good,

· and serve the highest good of all. 

Retreat Themes

know you heart

love your soul story

know you heart

Through the practices of EQ (emotional intelligence), heart energy mastery and somatic dance, connect through the wisdom of your heart to the divine feminine energy at the centre of your being. I call her 'Womanity' and she is nudging you to remember the deeply encoded essence of you.



move your Body

love your soul story

know you heart

Womanity calls you to explore your own divine dance with life. Accessed via your heart and embodied as a physical experience, the sacred energy and rhythms of your soul weave, move and dance the inner and outer worlds of your soul-story into awareness, healing and wholeness.  

love your soul story

love your soul story

love your soul story

Embody the nuances and harmonise the inner feminine and masculine energy with which to navigate life as it unfolds. Expanded in consciousness, grounded in body, with renewed lifeforce, feel connected to your unique vibration, (pr)essence, and contribution to the world  

Activities may include

workshopping

  • Recognise, understand and use emotional  information and energy to raise your vibe for life.
  • Learn how to keep choosing Love over Fear again and again for yourself and for humanity.
  • Remember how to choose your BE-ingness, no matter what you feel in reaction to what is happening externally. 
  • Shift from what may feel like struggle and chaos to allow the spark of consciousness that holds the frequency of hope and possibility.
  • Choose your practices that support the vibration of allowing, relief, peace, non judgement, non reprimand within your being.






Sacred Dance

  • How we do anything is how we do everything.....you can't waltz with a breakdancer!
  • Experience the sensations of flexibility, agility, mobility, stability and strength in your body and how these relate to your versatility in moving through life.
  • Explore your divine dance, the sacred rhythms of a soul awakening in a body activating.
  • Explore how your heart and soul inspires new energy, new connections, new gifts, new allowing, a new dance with life. 
  • Dance with your heart and your body will follow.


womanity connecting

  • Share our stories  as we explore the choreography of creation - the behind the scenes creative, self organising intelligence of all life. 
  • We get to connect with our universal stories and the sense of the Nature of all things and how we can live fully in this vast, unknown, mysterious landscape of possibilities.
  • We need spiritual community as we blend into this whole self, this new story. In community we hold each other, we are here for each other. You are not alone and it's ok to trust your attraction to people  you resonate with.

Soulbeing reflection

  • Intuit and activate your soul story as you live into the mystery
  • Your thoughts ignite it, your emotions energise it, your actions increase it's  momentum into reality. 
  • Be what makes your heart sing, do what makes your heart sing .
  •  Live as you feel, trust when you choose.

Individual's experiences

Candice

Candice

Candice

These retreats are so special, soulful, definitely needed. It's a sacred space filled with love, healing, sharing, chatting, dancing and just BEing together. Such amazing insights, tools, and guidance.  Tapping into your feelings you take a deeper look into your life with more awareness and a different perspective, all assisting one to cope better and to live in flow from your heart. 

Maureen

Candice

Candice

In thinking about joining a retreat, my biggest fear was of not fitting in and of being judged. The space that Liz holds is a beautiful, calm, open space and it feels safe. This helped me to relax and be myself. I was able to open up and share and doing this showed me that I was not alone in my fear. The unity of the women was so special. In that unity was a strength, understanding and healing together.

sabrina

Candice

sabrina

For me the Womanity Retreat is a very special space of no judgement, love and  Joy; the joy of listening, the joy of sharing, the joy of connecting with others and myself and the joy of movement in the form of Nia dance. Womanity allows me the opportunity to check in with me, to lean into my body, my heart and my mind and be exactly where I am at that particular time. It allows me to create space, to re-align, to reconnect with me.


Copyright © 2024 Liz Cunningham - All Rights Reserved.

Powered by GoDaddy

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept